What Parents need to know about calcium supplements for kids
Our top priority as parents is to ensure that our children receive the proper nutrition for healthy development. Calcium is a vital mineral for children, as it helps to build strong teeth and bones. Best Calcium supplements can be beneficial for children who don't get enough calcium from their diet. This article will explore the best calcium supplements for children and signs that they might need them. We'll also discuss how calcium can help build strong bones in kids.
Why calcium is essential for children's health
Children at every stage of development need calcium. Calcium is the main building block of teeth and bones, and helps them to grow dense and strong. Calcium helps build the foundation of future bone health in the early years. This process continues through adolescence when bone growth is most active.
Calcium is not just for building bones. Calcium is also necessary for nerve signals, blood clotting, muscle function and blood clotting. Children who don't get enough calcium can suffer from muscle cramps, fatigue and weak bones. This increases the risk of fractures.
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How much calcium do kids need?
The daily calcium intake recommended by the National Institutes of Health (NIH) varies with age. The National Institutes of Health's (NIH) calcium requirements for children are:
- for 1-3 year olds: 700mg per day
- 4-8 year old: 1000 mg per day
- 9-18 year old: 1300 mg per day
A well-balanced, calcium-fortified diet should be enough for most children. Some children, however, may not be able to meet their calcium needs because of picky eating habits or dietary restrictions.
Signs Your Child May Need Calcium Supplements
You may see some signs that your child doesn't get enough calcium in their diet. You may notice:
- Brittle or Weak Teeth Calcium is necessary for strong teeth. Poor dental health may be an indication of a calcium deficiency.
- Frequent Fractures Low calcium levels may lead to weaker bone, which can result in more fractures.
- Stiffness or Muscle Cramps: calcium plays a part in muscle function. Lack of calcium can cause cramps in the arms or legs.
- Fatigue, Irritability A calcium deficiency may also impact energy levels and mood.
Consult your pediatrician if you notice these symptoms to determine if children's calcium supplements are necessary.
Best Calcium for Children: Natural Sources vs. Supplements
Calcium-rich foods are the best option for most children, but some may not be able to consume enough calcium through diet alone. Calcium supplements can fill in the gaps.
Natural Calcium Sources for Children:
- Dairy Products Milk, yogurt and cheese are all excellent calcium sources, so they're the first choice for many children.
- Leafy Greens : Leafy greens such as broccoli, spinach and kale, are rich in calcium.
- Fortified Foods Many plant-based products, such as juices and cereals, are fortified to contain calcium. This makes them an excellent choice for children who have lactose intolerance or eat a vegan diet.
- Fish : Salmon and sardines in cans (with bones) contain a lot of calcium.
When supplements are necessary:
Calcium supplements can be an option if your child does not get enough calcium through food. It's important to choose the calcium form that is easiest for your child to consume. Calcium supplements are available in a variety of forms including tablets, chewable, liquids and gummies. Popular forms include:
- Calcium carbonate is a common and inexpensive calcium. For optimal absorption, it's best to take with food.
- Calcium citrate This form is recommended to children who have sensitive stomachs, or for those with difficulty absorbing calcium in other forms.
- Calcium Gummies are a popular choice for children, because they're easy to swallow. Parents should be aware of added sugars.
Choose a calcium supplement that contains vitamin A. Vitamin D is essential for calcium supplementation because it helps the body absorb calcium better.
How Calcium Supports Healthy Bones for Kids
Calcium is essential to the health of bones in childhood and adolescence. The body's bones develop and grow rapidly from birth until age 18. Their peak is in late teenage years. It is important to consume enough calcium during this period in order to maximize bone density and minimize the risk of developing bone-related diseases later in life such as osteoporosis.
Rickets is a condition where bones become soft and weak. Assuring your child gets enough calcium during their critical growth years helps them build a solid skeletal base, which makes it easier to remain active and healthy.
Potential Risks of Too Much Calcium
Calcium is important for the health of bones, but it's best to not give children too much. Overdosing on calcium can lead to side effects such as constipation, kidney stone formation, and increased health risks.
Stick to the dosage recommended for your child's specific age. Consult your pediatrician if you are unsure if your child is getting enough calcium or not.
Conclusion: Supporting Your Child’s Bone Health with Calcium
Calcium is essential for the growth of children and their development of healthy, strong bones. Calcium supplements can help some children meet their calcium requirements through diet. This is especially true if they have dietary restrictions and picky eating habits.
If you are looking for the best calcium supplements for your children, make sure to choose high-quality calcium and vitamin D supplements.
You can set your child up for a healthy life by providing the right nutrition for them, which includes calcium to maintain strong bones.
