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Article: Your Healthy Spinach-Strawberry Salad with Feta & Walnuts Recipe

Your Healthy Spinach-Strawberry Salad with Feta & Walnuts Recipe

Your Healthy Spinach-Strawberry Salad with Feta & Walnuts Recipe

Spinach-Strawberry Salad with Feta & Walnuts Recipe


Nutritional benefits of ingredients in this recipe

SPINACH
  • High in insoluble fiber
  • Contains high levels of cartenoids
  • Vitamin C which promotes skin health
  • Good source of iron
STRAW
BERRY
  • Increases your HDL (good) cholesterol
  • Guards you against cancer
  • Packed with vitamins, fiber and antioxidants
  • Lowers your blood pressure
SHALLOT
  • Full of fiber
  • May help relieve allergy symptoms
  • Improves blood sugar levels and circulation
  • Promotes weight maintenance
FETA CHEESE
  • Promotes bone health
  • Promotes immune and intestinal health
  • Improves body composition
  • Helps prevent diabetes and cancer
OLIVE OIL
  • Rich in Healthy Monounsaturated Fats
  • Contains Large Amounts of Antioxidants
  • Has Strong Anti-Inflammatory Properties
  •  Has Anti-Cancer Properties
WALNUT
  • Keeps your artery walls healthy
  • May help ward off cancer
  • Lowers chances of a blood clot
  • Reduces risk of heart disease by as much as 50%

Enjoy the taste of strawberries, feta and walnuts with spinach in one meal! Check out why this Spinach-Strawberry Salad with Feta and Walnuts Recipe is good for your health!


Ingredients

  • 1 ½ tbsp. Olive oil
  • 1 tbsp. Balsamic vinegar 
  • 2 tsp. Chopped shallot
  • ¼ tsp. Salt
  • ¼ tsp. Ground pepper
  • 6 cups baby Spinach
  • 1 cup sliced strawberries
  • ¼ cup feta cheese
  • ¼ cup walnuts, toasted and chopped

Directions: 

  • In a large bowl, whisk together oil, vinegar, shallot, salt and pepper and let it stand for about 5 to 10 minutes until shallots soften. 
  • Add spinach, strawberries, feta and walnuts. 
  • Coat salad with the dressing.

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Nutritional benefits of ingredients in this recipe   CARROT Improves eye health Lowers risk of cancer Good for your heart Boosts your immune system BUTTERNUT SQUASH Keeps you hydrat...

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