Your Healthy Spinach-Strawberry Salad with Feta & Walnuts Recipe

SPINACH

• High in insoluble fiber
• Contains high levels of cartenoids
• Vitamin C which promotes skin health
• Good source of iron

STRAW
BERRY

• Increases your HDL (good) cholesterol
• Guards you against cancer
• Packed with vitamins, fiber and antioxidants
• Lowers your blood pressure

SHALLOT

• Full of fiber
• May help relieve allergy symptoms
• Improves blood sugar levels and circulation
• Promotes weight maintenance

FETA CHEESE

• Promotes bone health
• Promotes immune and intestinal health
• Improves body composition
• Helps prevent diabetes and cancer

OLIVE OIL

• Rich in Healthy Monounsaturated Fats
• Contains Large Amounts of Antioxidants
• Has Strong Anti-Inflammatory Properties
•  Has Anti-Cancer Properties

WALNUT

• Keeps your artery walls healthy
• May help ward off cancer
• Lowers chances of a blood clot
• Reduces risk of heart disease by as much as 50%

Enjoy the taste of strawberries, feta and walnuts with spinach in one meal! Check out why this Spinach-Strawberry Salad with Feta and Walnuts Recipe is good for your health!

Ingredients

• 1 ½ tbsp. Olive oil
• 1 tbsp. Balsamic vinegar 
• 2 tsp. Chopped shallot
• ¼ tsp. Salt
• ¼ tsp. Ground pepper
• 6 cups baby Spinach
• 1 cup sliced strawberries
• ¼ cup feta cheese
• ¼ cup walnuts, toasted and chopped

Directions: 

• In a large bowl, whisk together oil, vinegar, shallot, salt and pepper and let it stand for about 5 to 10 minutes until shallots soften. 
• Add spinach, strawberries, feta and walnuts. 
• Coat salad with the dressing.