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Article: Children's Calcium Supplement: How to Pick the Best as a Parent

Children's Calcium Supplement: How to Pick the Best as a Parent

Children's Calcium Supplement: How to Pick the Best as a Parent

Ensuring children receive adequate calcium intake is important for their growth and development, particularly during crucial stages of bone formation and maintenance. While a balanced diet rich in calcium-containing foods is ideal, some children may require supplementation to meet their nutritional needs fully.

However, navigating the myriad of calcium supplements available on the market can be overwhelming for parents. From dosage considerations to absorption efficiency and taste preferences, several factors come into play when selecting the best calcium supplement for kids.

Here, we shed light on the essential aspects parents should consider when choosing a calcium supplement for their children. We aim to empower them with the knowledge needed to make informed decisions about their child's health and well-being.

Let's explore how parents can confidently and clearly navigate this important aspect of their child's nutrition journey.

What Is Calcium?

Calcium is an essential mineral crucial for various bodily functions, especially for building and maintaining strong bones and teeth. It plays a vital role in muscle function, nerve transmission, and hormone secretion, making it indispensable for overall health.

Where Does Calcium Come From?

Calcium is an essential mineral that is primarily sourced from what we eat and drink. It can be found in:

  • Milk
  • Cheese
  • Yogurt
  • Kale
  • Broccoli
  • Orange juice
  • Cereals
  • Salmon
  • Sardines

Although a balanced diet can provide the necessary calcium, supplements are also available for those who may need an additional intake.

Why Do Kids Need Calcium?

Calcium plays a pivotal role in the health and development of children for several reasons:

  • Bone and Teeth Development: Calcium is crucial for children's growth of strong bones and teeth.
  • Growth and Remodeling: Childhood and adolescence are periods of rapid bone growth and remodeling, necessitating adequate calcium intake.
  • Preventing Future Bone Issues: Adequate calcium intake during childhood can prevent weakened bones, reducing the risk of fractures and conditions like osteoporosis in later life.

What Foods Are Rich in Calcium?

A variety of foods can help meet children's calcium needs, including:

  • Dairy Products: A primary source of calcium.
  • Spinach
  • Kale
  • Cereals
  • Juices
  • Tofu
  • Almonds
  • Canned fish with bones

Incorporating a mix of these foods into your child's diet can help ensure they receive adequate calcium, supporting their growth and bone health.

How Much Calcium Does My Child Need?

The right amount of calcium is important for the development of our kid's bodies. But how do you know the right amount to give your child? See below. 

For Babies

Infants require a significant amount of calcium for their rapidly developing bones. Breast milk or infant formula is the primary source of calcium for babies under the age of one. Formula-fed babies receive adequate calcium from fortified formulas, while breastfed infants may require vitamin D supplementation to support calcium absorption.

Kids and Teens

Children's calcium needs increase to support bone growth and development as children grow. The recommended daily intake of calcium varies by age:

  • Children aged 1 to 3 years: 700 milligrams (mg) per day
  • Children aged 4 to 8 years: 1,000 mg per day
  • Adolescents aged 9 to 18 years: 1,300 mg per day

How To Pick The Best Children's Calcium Supplement?

Selecting the right calcium supplement for your child involves considering various factors to ensure optimal effectiveness and tolerability.

Amount of Calcium

Choose a supplement that provides an appropriate amount of elemental calcium based on your child's age and nutritional needs. Refer to recommended daily intake guidelines to determine the suitable dosage.


Opt for a calcium supplement that your child can tolerate well. When selecting a supplement, consider factors such as taste, texture, and any potential gastrointestinal side effects.

What Prescriptions You Take

Consult with your child's healthcare provider to determine if any prescription medications they are taking may interact with calcium supplements. Certain medications, such as antibiotics or thyroid medications, may interfere with calcium absorption or effectiveness.

Quality and Cost

Select a high-quality calcium supplement from reputable brands known for their commitment to product safety and efficacy. Consider the cost-effectiveness of the supplement while prioritizing quality and reliability.

Considerations for Taste and Form

Opt for calcium supplements that are palatable and easy for children to consume. A flavored liquid formulations may be more appealing to kids than traditional capsules or tablets. Additionally, consider any dietary restrictions or preferences your child may have when selecting a supplement.


Look for calcium supplements that are formulated for optimal absorbability. Consider factors such as calcium citrate, which may be more easily absorbed than calcium carbonate, especially for children with low stomach acid or gastrointestinal issues.

Essential Additional Nutrients: Calcium Magnesium Zinc with Vitamin D3

Consider supplements that include essential additional nutrients such as magnesium, zinc, and vitamin D3. These nutrients work synergistically with calcium to support bone health and overall well-being.

Considerations for Taste and Form

Choose a supplement with a palatable taste and appealing form to encourage compliance and consistency. When selecting a supplement, consider your child's preferences and sensory sensitivities.

So, What are The Best Calcium Supplements for Kids?

When selecting the best calcium supplement for your children, GreenPeach offers a range of products that stand out for their quality, effectiveness, and kid-friendly formulations. Here’s a look at some of the best calcium supplements for kids:

Liquid Calcium Supplement w/ Magnesium, Zinc & D3 for Kids & Adults

This supplement is designed to support bone health, muscle, nerve, and metabolic functions. It’s formulated for optimal absorption, delivering nutrients effectively to vital organs. The product features a delightful orange flavor without any added sugar or artificial additives, making it appealing even to the fussiest eaters.

Additionally, it aids in calming nerves and promoting better focus and balanced energy, especially before bedtime. It contains essential nutrients like Vitamin D (500 iu), Calcium (as Calcium Citrate), Magnesium (as Magnesium Citrate), Zinc (as Zinc Picolinate or Zinc Citrate), and Nutra Flora FOS Prebiotic Fiber, ensuring a comprehensive approach to your child's nutritional needs.

Liquid Natural Multiple Vitamin Supplement for Kids and Adults

This complete, specially formulated liquid supplement combines a premium blend of fruits and vegetables to offer optimal prebiotic fiber support. It’s a VEGAN, Non-GMO product packed with antioxidants and essential amino acids for easy absorption, ensuring your body gets all the nutrients it needs without gluten, soy, artificial colors, or preservatives.



Choosing the best calcium supplement for your child involves considering factors such as the type of supplement, recommended dosage, additional nutrients, taste, and form. Selecting a high-quality supplement and incorporating strategies to enhance absorption can support your child's bone health and overall well-being. Consult a healthcare professional for personalized guidance and recommendations tailored to your child's needs.

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