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Credible Research References on Sleep

Sleep and Immune Function

https://pmc.ncbi.nlm.nih.gov/articles/PMC3256323

 

The Extraordinary Importance of Sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC6281147

 

Sleep is Essential to Health

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

 

Role of Sleep Deprivation in Immune-Related Disease Risk

https://www.nature.com/articles/s42003-021-02825-4

 

How Lack of Sleep Impacts Cognitive Performance and Focus

https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment