February 28, 2020
Creamy Carrot and Lemongrass Soup Recipe
Nutritional benefits of ingredients in this recipe
CARROT
- Improves eye health
- Lowers risk of cancer
- Good for your heart
- Boosts your immune system
BUTTERNUT SQUASH
- Keeps you hydrated
- Good source of fiber
- Protects eyes from UV rays
- Helps with blood sugar
LEMON
GRASS
GRASS
- Relieves anxiety
- Boosts oral health
- Relieves pain
- Boosts red blood cell levels
GINGER
- Fights germs
- Calms nausea
- Eases Arthritis symptoms
- Eases period pains
GREEK YOGURT
- High in calcium
- High in protein
- Improves digestive health
- Strengthens your immune system
PUMPKIN SEED
- Reduces inflammation
- Prevents certain types of cancer
- Improves prostate and bladder health
- Helps improve sperm quality and fertility in men