Liquid Iron

Shop all products

Liquid Iron

Liquid Iron

USD $24.00 · In stock

About Liquid Iron

Gentle liquid iron for healthy energy and focus.

GreenPeach Liquid Iron pairs bisglycinate chelated iron, one of the best absorbed and best tolerated forms available, with B-6, B-12, and folate to support healthy red blood cell production. Chelation means the iron is absorbed intact through the intestine instead of reacting in the stomach, so it's easier on digestion than traditional iron salts. The liquid format means faster breakdown and precise, age-appropriate dosing with the included dropper. No artificial dyes, no harsh fillers, no added sugar. Non-GMO. Free from gluten, soy, and yeast. Kosher certified and fully vegetarian. Made in an NSF-certified facility in the USA.

Key benefits

  • Healthy energy: Iron helps carry oxygen through the blood, which fights the tiredness that comes with low iron.
  • Focus & development: Especially in growing kids, healthy iron levels support concentration, learning, and development.
  • Easy on tummies: A gentle liquid form is designed to be kinder on digestion than many harsh iron pills.

What's in it (and what's not)

  • Gentle, highly absorbable liquid iron
  • A graduated dropper for precise 1 mL dosing

Intentionally left out:

  • No artificial dyes
  • No harsh fillers
  • No added sugar

Supplement Facts

Serving size: 1 mL · Servings per container: Approx. 30

NutrientAmount per serving% Daily Value
Vitamin B6 (as Pyridoxine HCl)0.5 mg29%
Folate136 mcg DFE (80 mcg folic acid)34%
Vitamin B12 (as Methylcobalamin)100 mcg4,167%
Iron (as Ferrous Bisglycinate Chelate)15 mg83%

Other ingredients: Purified Water, Organic Glycerin

Frequently Asked Questions

How do I know if I actually need an iron supplement?

Common signs of iron deficiency include persistent fatigue, weakness, pale skin, shortness of breath, dizziness, and brittle nails; a simple blood test from your doctor can confirm low iron. Pregnant women, people with heavy menstrual cycles, growing children and teens, athletes, and people following plant-based diets are at higher risk of deficiency. Because excess iron is harmful, confirm a deficiency with your healthcare provider before supplementing.

What type of iron is best absorbed by the body?

GreenPeach Liquid Iron uses ferrous bisglycinate chelate, a well-absorbed form that is gentler on the stomach than ferrous sulfate. Bisglycinate chelate is bound to amino acids, which protects it through the stomach and allows absorption in the intestines with less of the digestive upset associated with common iron salts.

Can iron upset my stomach or cause constipation?

Traditional iron salts such as ferrous sulfate are known for stomach upset, nausea, and constipation; the bisglycinate chelate form in GreenPeach Liquid Iron is generally gentler. The chelated form is absorbed in the intestines rather than reacting in the stomach, and the formula contains no artificial flavors, colors, or unnecessary fillers. If constipation persists, ask your clinician about dose timing or pairing with vitamin C.

When is the best time to take iron?

For maximum absorption, take iron on an empty stomach (1 hour before or 2 hours after meals) if tolerated; if you are sensitive, taking it with a small amount of food is fine. Pairing iron with a vitamin C source such as orange juice improves absorption. Avoid taking iron together with calcium-rich foods, coffee, tea, or dairy, which can block absorption.

Can I take iron with my other vitamins or medications?

Iron can interact with certain supplements and medications; avoid taking it at the same time as calcium, magnesium, zinc, antacids, or thyroid medications, and space them at least 2 hours apart. You can take iron with vitamin C, B vitamins, and most other supplements without issue. If you are on prescription medications, consult your doctor before starting iron.

How long does it take to feel a difference after taking iron?

Responses vary from person to person. Iron supports normal energy metabolism as part of a balanced diet. Consistent use as directed matters more than expecting a quick fix. Follow the product label and ask a healthcare professional whether iron supplementation is appropriate for you.

Is this safe for kids, teens, or during pregnancy?

Iron needs rise during growth spurts and nearly double in pregnancy, but iron should only be given to children at the age-appropriate dose on the label — accidental iron overdose is a leading cause of poisoning in young children. The liquid format makes it possible to measure the exact serving recommended for each age on the dosing chart. Store the bottle out of children's reach, never exceed the labeled dose, and confirm the right amount with your pediatrician or OB-GYN — especially for infants, toddlers, and during pregnancy.

Customer reviews

★★★★★ 4.7 out of 5 · based on 444 customer reviews

  • ★★★★★ · Ulysses G.

    My toddler doesn't notice it

    My toddler doesn't notice it

  • ★★★★★ · Walter W.

    My kid actually likes it!

    My kid actually likes it!

  • ★★★★☆ · Agapi

    Really impressed with this iron product.

    Really impressed with this iron product.

  • ★★★★★ · Ashley D.

    Must-buy!

    Must-buy!

  • ★★★★☆ · Sylvia C.

    Remarkable results in such a short span!

    Remarkable results in such a short span!